• What is the first stick™ system?
• Why the first stick™?
• What can the first stick™ do for you?
• What others say about the first stick™

There are 4 parts to the first stick™ system.

1. The first stick™ of which there are 3 models.

• The PRO REG 45-34 for users of standard length clubs
• The PRO LIGHT 41-30 for those that use shorter length clubs
• The PRO HEAVEY 45-40  for stronger persons that prefer heavier weight.

2. VIDEO that shows various ways to use the first stick™.
3. Information and Instruction booklet.
4.Golf swing and strengthening exercises pamphlet.

Using the first stick™ system will benefit golfers of all levels and you can choose how you want to use the system to improve your golf game.

The first stick™ is a warm-up tool and a training aid at the same time. The weighting of the first stick™ helps to increase flexibility and builds golf specific muscles. It improves tempo and balance in the golf swing. It can be kept in the golf bag at all times, readily available for pre-round warm-up.

Why use the first stick™?

Have you ever arrived at the golf course ready to have a great and enjoyable game of golf, but after taking a first swing with your club, it felt heavier than you last remembered? More than that, your body feels stiff and awkward during the golf swing?

Using the first stick™ for just a few minutes will eliminate these problems.  The first stick™ is kept handy in the golf bag.  If it takes 3, 4, or 5 holes of playing before you feel loose and begin to play and swing with confidence, then you need first stick™ and the pre-game golf exercise procedures outlined in the instruction booklet. 

If ever, in the latter stages of your golf game, you start feeling tired when swinging the club and your golfing performance is not going as well as earlier, you can avoid this with a simple routine with the first stick™.

Because golf swing movements are unlike any other movements we routinely make, the muscles required need regular conditioning.  Using the first stick™ increases flexibility and conditioning for the golf game as well as the ability to get greater distance hitting the ball. 

The first stick™ is reasonably priced and so effective and easy to use, you'll want to keep one at the office to build and condition your golf swing and golf muscles.

What can the first stick™ do for you?

You will be in condition for a better start in your golf game after just minutes with the first stick™.  Just knowing your body is prepared will give confidence in your ability to play better golf.  The special designed weight of the first stick™, used as shown in the instruction booklet, improves flexibility for the swing and promotes distance - helping to improve your score. 

Just swinging the first stick™ conditions the golf muscles for the action of the golf swing because of it's designed weight. This is especially important for the weekend golfer to avoid injuries, and to be better conditioned for the game.

The designed weight of the first stick™ helps to promote balance, which is so important to consistent ball striking and the feeling we get from a well struck shot.  The designed weight also helps to promote a slower swing rhythm and tempo that is conducive to better golf.  You will soon appreciate how the first stick™ helps your golf game.

The 'first stick™' is a great and wonderful teaching aid that I use and recommend to my students of all levels. We have a 77 year old man at our club that has the fine reputation of being a very long ball hitter. He credits his work with the 'first stick™' for the ability to hit the long ball.

Jeff Guin, Head Golf Professional
Cascadews Golf and Lakeshore Community, Tyler, Texas